Apr 2, 2024
Are you interested in learning about neuroplasticity and how to incorporate new positive changes and healthy habits into your life at any age? On this Live Greatly podcast episode, Kristel Bauer sits down with neuroscientist and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, Nicole Vignola. Kristel and Nicole discuss neurohacking, creating habits that stick, embracing a growth mindset and more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!
Key Takeaways From This Episode
- New book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)
- What is neurohacking and how can it help with self-perception, dealing with rejection, and managing stress
- How to make new habits stick
- How to increase dopamine production
- Tips to navigate rejection & setbacks
- The benefits of the physiological sigh to navigate stress
About Nicole Vignola:
Nicole, with a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of the West of England, has over 12 years of coaching experience. She is currently offering corporate workshops, one-to-one bespoke coaching, and practical resources that aim to empower individuals to rewire their narratives. Through these activities and with her upcoming book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), she aims to support her community by creating healthy physiological and cognitive habits that can help in achieving peak mental wellbeing , managing stress, and making better decisions.
Connect Nicole Vignola:
- Website: https://www.nicolesneuroscience.com/
- Nicole Vignola's Book: US Edition: https://www.harpercollins.com/products/rewire-nicole-vignola?variant=41105437851682 UK Edition: https://www.penguin.co.uk/books/458835/rewire-by-vignola-nicole/9780241661833
- Instagram: https://www.instagram.com/nicolesneuroscience/
- LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/
About the Host of the Live Greatly podcast, Kristel Bauer:
Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.
Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children. She can be booked for speaking engagements worldwide.
To Book Kristel as a speaker for your next event, click here.
Website: www.livegreatly.co
Follow Kristel Bauer on:
Instagram: @livegreatly_co
LinkedIn: Kristel
Bauer
Twitter: @livegreatly_co
Facebook: @livegreatly.co
Youtube: Live
Greatly, Kristel Bauer
To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.
Click HERE to check out Kristel's corporate wellness and leadership blog
Click HERE to check out Kristel's Travel and Wellness Blog
Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.