Aug 31, 2021
Whether you're a postpartum mom, recovering from an injury, wanting a stronger body, or deepening the connection to your mind, yoga is a great option for you. In this episode, Heidi Kristoffer shares how yoga helped her recover from a spinal injury, and the additional benefits she experienced in the process.
Key...
Aug 27, 2021
If you feel uncomfortable saying “no” or have a hard time standing up for yourself, listen to this episode, because you deserve to start setting healthy boundaries.
Listen to the episode with Shannon Bex
Key Takeaways From This Episode
- Prioritizing what matters
- How to say “no” more...
Aug 24, 2021
If you’re looking for some inspiration to get your business going, you came to the right place. In this episode, Shannon Bex talks about being mentored by Sean “Diddy” Combs and how she went from multi-platinum recording artist to co-founder of a streaming platform for storybooks tailored to kids. Stay tuned and...
Aug 20, 2021
Trendy diets are everywhere, but none of them seem to deliver what they promise. In this episode, Kristel talks about why you shouldn't follow restrictive diets and gives tips to improve your relationship with food.
Listen to the episode with Darya Rose, Ph.D.
Key Takeaways From This Episode
Aug 17, 2021
Like many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children.
Key Takeaways From This Episode
- The...