Jul 30, 2021
In this episode, Kristel empowers you to pay attention to what you consume on tv and social media, so you can make educated choices that support your well-being.
Listen to the episode with Naomi Shah
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Jul 27, 2021
Negative news about what's happening around the world can make us feel anxious and afraid. In this episode, 26-year-old founder Naomi Shah talks about how her business helps fight anxiety, and how she takes care of her own and her team's mental health. Stay tuned and get a glimpse of what it's like to be an...
Jul 23, 2021
With the global pandemic, socializing has been tricky. But don’t let that stop you! Listen in and get tips on how to connect with people.
Listen to the episode with Joe Keohane
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Disclaimer: All...
Jul 20, 2021
Ever been afraid of saying the wrong thing? Or being rejected? Listen to this episode and learn what research has shown about this, AND get tips on how to get more comfortable with social interaction.
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Jul 16, 2021
Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time.
Listen to the episode with Jimmy DeCicco
Key Takeaways From This Episode