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Live Greatly

Jul 30, 2021

In this episode, Kristel empowers you to pay attention to what you consume on tv and social media, so you can make educated choices that support your well-being.

Listen to the episode with Naomi Shah

Key Takeaways From This Episode

  • How fear-based news affect our nervous system
  • Strategies to...

Jul 27, 2021

Negative news about what's happening around the world can make us feel anxious and afraid. In this episode, 26-year-old founder Naomi Shah talks about how her business helps fight anxiety, and how she takes care of her own and her team's mental health. Stay tuned and get a glimpse of what it's like to be an...

Jul 23, 2021

With the global pandemic, socializing has been tricky. But don’t let that stop you! Listen in and get tips on how to connect with people.

Listen to the episode with Joe Keohane

Key Takeaways From This Episode

  • The power of vulnerability
  • How to make people feel good


If you are struggling...

Jul 20, 2021

Ever been afraid of saying the wrong thing? Or being rejected? Listen to this episode and learn what research has shown about this, AND get tips on how to get more comfortable with social interaction.

Key Takeaways From This Episode

  • Tips to disconnect yourself from your phone
  • How talking to strangers is related...

Jul 16, 2021

Exercise is important but life gets busy, right? Sometimes we feel we don't have enough time to work out. In this episode, Kristel will share with you great tips to exercise, even when you're short on time.

Listen to the episode with Jimmy DeCicco

Key Takeaways From This Episode

  • What does...