Sep 28, 2021
Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you.
Key Takeaways From This Episode
- Should you...
Sep 24, 2021
Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress.
Listen to the episode with Patrick McKeown
Key Takeaways From This Episode
- A great example of an everyday soothing ritual
- How nature can alleviate overstimulation
Disclaimer: All...
Sep 17, 2021
Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health.
Listen to the episode with Dan Hodgdon
Key Takeaways From This Episode
- Nutrients that your hair needs
- Stress management activities
Disclaimer: The...
Sep 14, 2021
If you’re tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you’re about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour’s 100% vegan...
Sep 10, 2021
In this episode, Kristel invites you to reflect on your core values and realign what’s important and meaningful to you.
Listen to the episode with Kute Blackson
Key Takeaways From This Episode
- How to identify the areas of your life that you need to realign
- What to do if you haven't been...