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Live Greatly

Sep 28, 2021

Even though there is no such thing as ''bad'' or ''good'' foods, some of them may not work well for you. If you're having a hard time identifying the foods that cause negative effects on your body, listen to this episode with Melissa Urban and find out the solution for you.

Key Takeaways From This Episode

  • Should you...


Sep 24, 2021

Stay tuned as Kristel goes over some breathing techniques and mindful practices that will help you reduce stress.

Listen to the episode with Patrick McKeown

Key Takeaways From This Episode

  • A great example of an everyday soothing ritual
  • How nature can alleviate overstimulation

 

About Rishi...


Sep 21, 2021

Mindfulness and meditation practices have many breathing exercises, but are they efficient in fighting dysfunctional breathing patterns? In this episode, Patrick McKeown shares his views into the underlying causes of apnea, insomnia, lack of concentration, and explains why you should breathe slow, light, and low.

Key...


Sep 17, 2021

Are you taking care of your hair as much as you do your skin? If not, dial in and find out the top 3 things that promote optimal hair health.

Listen to the episode with Dan Hodgdon

Key Takeaways From This Episode

  • Nutrients that your hair needs
  • Stress management activities

 

If you are...


Sep 14, 2021

If you’re tired of struggling with hair loss or using harmful chemicals that end up creating long-term problems, stay tuned because you’re about to find the solution for you. In this episode, Dan Hodgdon shares actionable steps to support healthy, beautiful hair and explains why he created Vegamour’s 100% vegan...