Jun 28, 2022
If you are interested in learning about the benefits of massage, sound therapy & other relaxing self-care practices this episode is for you! Kristel sat down with the spa director of Acqualina Resort & Residences, Catherine Davalle, to chat about specialty massages like a TMJ release massage and rituals to relax and...
Jun 24, 2022
Our hormones impact our health and our mood in so many different ways! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 big takeaways from her conversation with Nutritionist Lahana Vigliano about how to support healthy hormone levels. Tune in now!
Listen to the episode with Lahana...
Jun 21, 2022
If you are looking for insights to support optimal hormonal health using food and lifestyle you need to check out this episode with nutritionist Lahana Vigliano! Kristel & Lahana chat about the keys for eating for weight control and hormonal balance as well as critical lifestyle components to support...
3 Empowering Ways to Start Moving in the Direction of Living Your Best Life: 2 Minutes of Motivation
Jun 17, 2022
What are you waiting for?! In this 2 minutes of motivation Live Greatly podcast episode Kristel Bauer shares 3 empowering ways to start heading in the direction of living your best life! Tune in now! Listen to the episode with Lisa Bilyeu
Key Takeaways From This Episode
- The importance of having...
Jun 14, 2022
If you are looking to feel empowered to start living your best life this episode is for you! Kristel Bauer sat down with Lisa Bilyeu, the co-founder of Quest Nutrition with her husband Tom Bilyeu, co-founder of Impact Theory studios, host of Women of Impact & author of Radical Confidence: 10 No BS Lessons on...