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Live Greatly

May 28, 2021

Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ‘’no’’ can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life.

Listen to the episode with Alexandra Carter:


May 25, 2021

Many of us struggle to say “no” and set healthy boundaries. In this episode, Alexandra teaches us why you should see negotiation as a conversation rather than an argument or a struggle, and why pitching yourself is an act of service to others.

Key Takeaways From This Episode:

  • Common negotiation mistakes
  • The right...


May 21, 2021

Having a morning routine is key to a successful day. In this episode, Kristel shares 3 tips to set yourself up for a nourishing and fulfilling day.

Listen to the episode with Glenn Lundy:

Key Takeaways From This Episode:

  • Checking your phone?
  • Taking time for yourself
  • Get your body moving

 

If...


May 18, 2021

In this episode, Glenn invites us to do something about the itch inside us. Join us to learn about sleep cycles, the importance of scheduling time, and get tips on how to build a business around life and not the other way around.

Key Takeaways From This Episode:

  • Daily reflection time
  • Time scheduling 
  • Sleep cycles


May 14, 2021

Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep.

Listen to the episode with Nurse Nancy and Courtney Baber:

Key Takeaways From This Episode:

  • Electronic devices usage
  • Soothing...