May 28, 2021
Oftentimes, we find ourselves trying to please others instead of doing what's best for us. Today, Kristel reflects on how saying ‘’no’’ can boost your confidence for setting healthy boundaries and how that can lead to a more authentic life.
Listen to the episode with Alexandra Carter:
May 25, 2021
Many of us struggle to say “no” and set healthy boundaries. In this episode, Alexandra teaches us why you should see negotiation as a conversation rather than an argument or a struggle, and why pitching yourself is an act of service to others.
Key Takeaways From This Episode:
- Common negotiation mistakes
- The right...
May 21, 2021
Having a morning routine is key to a successful day. In this episode, Kristel shares 3 tips to set yourself up for a nourishing and fulfilling day.
Listen to the episode with Glenn Lundy:
Key Takeaways From This Episode:
- Checking your phone?
- Taking time for yourself
- Get your body...
May 14, 2021
Sleep is important not only for your physical and mental health but also for your skin. In this episode, Kristel shares great tips for those struggling with sleep.
Listen to the episode with Nurse Nancy and Courtney Baber:
Key Takeaways From This Episode:
- Electronic devices usage
- Soothing...
May 11, 2021
Your skin is an indication of your health. Being aware of the impact of skin products, sleep, water and stress on your body is extremely important. In this episode Courtney Baber and Nurse Nancy Pellegrino, Founders of a Vegan Medical Grade skincare line the Route Beauty, explain skincare product ingredients, from...