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Live Greatly

Dec 28, 2021

In this episode, Cori Sue Morris shares how a hormonal issue inspired her to create her delicious adaptogens-added nut butters and what her journey has been ever since. Listen in to learn the benefits of adaptogens and get some tips to navigate the struggles of starting a new business.  Kristel was sent free samples of Retreat Foods products.

Key Takeaways From This Episode

  • What are adaptogens? How do they work?
  • Do nut butters with added adaptogens taste differently?
  • 5 relaxation tips to improve your sleep
  • Why you need a support system when starting a business
  • How to stay grounded in your mission despite rejections

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.

Resources Mentioned In This Episode

Essentialism: The Disciplined Pursuit of Less


About Cori Sue Morris

Cori Sue Morris is the founder and CEO of Retreat Foods, the first company to make adaptogens accessible via better-for-you snacks. Retreat Foods mission is to help people reduce stress through healthy snacking. They take “food as medicine” a step further by adding a functional dose of healing herbs (adaptogens, including a variety of mushrooms) into nut butters. 

Connect with Cori Sue


About Vegamour

This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.

Vegamour simply models nature’s holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness.

Vegamour uses the world’s finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate.

In return, they take care of the land and the people who help them bring this true love to you and your hair.

Connect with Vegamour

To obtain 20% off from Vegamour, visit their website at and use promo code GREATLY20.


Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 

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To Book Kristel as a speaker for your next event, click here.