Jun 15, 2021
If you’re looking to optimize your health and well-being, this episode is for you. Today, Jacqueline shares what she learned working as Health Director in Women’s Health magazine and shares her own experience dealing with sleep issues. Join us today to get some insights into mental health, wellness, and morning routines.
Key Takeaways From This Episode
- Advocating for yourself in the health care system
- Dealing with sleep anxiety
- Prioritizing mental health
- Owning your morning
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
Resources Mentioned In This Episode
- How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life
- The Year of Magical Thinking
About Jacqueline Andriakos
Jacqueline is a New York City-based health, wellness, and lifestyle journalist, a NASM-certified personal trainer, and the Health Director at Women’s Health magazine. Before WH, she was the Deputy Health Features Editor at SELF, and previously the Senior Editor at Health magazine. As a writer-reporter, she has contributed to print and online publications including TIME, Real Simple, and People, among others.
Connect with Jacqueline
- Website: www.womenshealthmag.com ; www.jacqueline-andriakos.com
- Instagram: @womenshealthmag ; @jandriakos
- Facebook: Women’s Health
- YouTube: Women’s Health
If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now.
Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives!
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