Finding True Happiness in the Modern World with the Author of New Happy, Stephanie Harrison

May 28, 2024

On this Live Greatly podcast episode, Kristel Bauer sits down with Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong. Kristel and Stephanie discuss old happy versus new happy and how striving for the old happy can lead to frustration and a lack of fulfullment. They also discuss what can really lead to true happiness. Tune in now! 

Key Takeaways From This Episode

• A look into Stephanie's book, New Happy: Getting Happiness Right in a World That's Got It Wrong
• Old Happy versus New Happy
• How striving for the old happy can lead to unhappiness
• What can support true happiness

About Stephanie Harrison:

STEPHANIE HARRISON is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy’s art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global. 

 Connect with Stephanie

• Website: https://www.stephanielharrison.com/  https://www.thenewhappy.com/ 
• Get Stephanie's Book, The New Happy https://www.thenewhappy.com/book 
• LinkedIn: https://www.linkedin.com/in/stephanieleighharrison/ 
• Instagram: https://www.instagram.com/newhappyco/  https://www.instagram.com/stephaniehson/ 
• Facebook: https://www.facebook.com/thenewhappy 

Book Mentioned in the Episode, Have You Filled a Bucket Today? A Guide to Daily Happiness For Kids

https://www.amazon.com/Have-Filled-Bucket-Today-Bucketfilling/dp/099609993X/ref=asc_df_099609993X/?tag=hyprod-20&linkCode=df0&hvadid=693370501882&hvpos=&hvnetw=g&hvrand=1814763867630958241&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021455&hvtargid=pla-405693445325&psc=1&mcid=3e69ee84f97d34c19a1e1472af58e4f7&gad_source=1 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel’s healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.

 

Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide.

To Book Kristel as a speaker for your next event, click here.

Website: www.livegreatly.co 

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Instagram: @livegreatly_co 
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Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Click HERE to check out Kristel's corporate wellness and leadership blog

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Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.