Jan 18, 2022
This episode will help us better understand the ‘Align Method’ as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities.
Key Takeaways From This Episode
Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions.
Resources Mentioned In This Episode
About Aaron Alexander
Aaron Alexander is a renowned Movement Coach and is the author of The Align Method. He helps people improve their posture and physical health by using movement techniques inspired by yoga, martial, arts, chiropractic skills, and more. His clients include Hollywood celebrities like Usher, Gerard Butler, and David Blane, Olympic/professional athletes Lance Armstrong, and just about every person in between. Aaron is also the host of the top-rated podcast, The Align Method. The podcast has welcomed big names like Dr. Will Cole, Jim Kwik, Dr. Caroline Leaf, Wim Hof, and more.
Connect with Aaron
This podcast epsiode is sponsored by Vegamour. Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes’ that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness.
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Connect with Vegamour
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Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.
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