Dec 31, 2021
Dial in as Kristel suggests a mindset shift that will help you feel more empowered and shares some insights about the usage of adaptogens and CBD.
Listen to the episode with Cori Sue Morris
Key Takeaways From This Episode
- The way you should look at your challenges
- 2 sources of adaptogens to...
Dec 28, 2021
In this episode, Cori Sue Morris shares how a hormonal issue inspired her to create her delicious adaptogens-added nut butters and what her journey has been ever since. Listen in to learn the benefits of adaptogens and get some tips to navigate the struggles of starting a new business. Kristel was sent free samples of...
Dec 24, 2021
Join us today as Kristel shares 4 relaxation practices to take care of your nervous system and reduce your stress response.
Listen to the episode with Lee Holden
Key Takeaways From This Episode
- Benefits of coordinating breath and movement
- How to perform a body scan
- 2 scents that can help...
Dec 21, 2021
In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids.
Key Takeaways From This...
Dec 17, 2021
You’ll find this episode incredible as Kristel talks about stepping into a leadership position and shares the 4 steps to becoming a great leader.
Listen to the episode with Sal Di Stefano
Key Takeaways From This Episode
- 4 ways to become an effective leader
- The importance of having...